Week Calendar

Join instructor Regina to learn this ancient Chinese form of movement that can improve your strength, flexibility, balance, and even become a moving meditation. Class will begin with a short warm-up, known as Qi Gong.

Join instructor Augusta live on Zoom for a yoga routine you can do using a chair for support. This class is great for those with balance issues, are new to exercise or as a supplement to their regular yoga practice.

Instructor Regina will help you take your Tai Chi (Yang 24 form) practice to the next level using the concepts and philosophy behind each move. There is a $24 fee for this 6-session class.

Join instructor Augusta for a yoga routine you can do using a chair for support. This is a great class for those with movement and/or balance issues. There is a $16 fee for this 3-session class (no class Nov. 11).

Instructor Tina Campbell will be live on Zoom to lead these low-impact cardio-sculpt classes that you can do from the comfort and convenience of home. There is a $25 fee for this 8-session class (no class Nov. 11).

Instructor Augusta will kick off your week with a yoga routine to strengthen the body and relax the mind. There is a $37 fee for this 7-session class.

South Huntington cardholders register beginning Oct. 2.