Meditation: A Priority in Today's World (V)

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

With the fast-paced, stressful world we live in, taking time to practice meditation is more important than ever. Meditation provides many benefits, including significant stress reduction, improved focus, emotional balance, better health, calmness, and more peace within. Meditation is an effective tool for coping in challenging times and promoting overall wellness. Join Gaurav Singh, a long-time meditator, live on Zoom for this powerful workshop. There will be a chance to practice this time-tested technique and an opportunity for informative questions and answers.

South Huntington cardholders register for Zoom link beginning Aug. 6 at 10 a.m.

This program is hosted by the Half Hollow Hills Library in partnership with the public libraries in the Town of Huntington.