Creating Happy, Healthy Habits for Life

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

This workshop with certified teacher Francesca Woll is designed for individuals who want to break down what it means to be happy, create meaningful habits, develop or enhance strong leadership skills, improve confidence, set purposeful goals, and reinforce a healthy lifestyle. Each participant will receive a toolkit that will allow them to reflect on the concepts, deepen their understanding, ask questions, and develop ideas for long-lasting implementation. They will leave feeling reinvigorated and inspired to make easy, meaningful changes to their daily lives to help with organization, habits that focus on sleep and healthy living, and motivation to see positive change. 

South Huntington cardholders register beginning May 7 at 10 a.m.