Cooking Class: Here's to a Healthful 2023

Program Type:

Food & Cooking

Age Group:

Adults
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Event Details

For the New Year, Chef Kathryn, integrative nutrition health coach, will show you how to be energized by what you eat, listen to your hunger, cravings and fullness; and eat mindfully. Every time you eat, you have an opportunity to feel your best and fuel your body/mind/spirit. She will also demonstrate a healthy dish that you'll want to put in your repertoire. There will be recipes, handouts and tasting samples.

South Huntington cardholders register beginning Jan. 5, others Jan. 12.