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Start Date : Thursday, September 12, 2019  -  Additional Dates : 9/3 (Registration) [nothing.gif]

Start Time : 7:00 PM to 9:00 PM
Location : Meeting Room
Limited To : n/a
Program Size : 25
Registration Required ? : Yes
Permission Slip Required ? : No
Registration Begins : Registration for South Huntington Public Library cardholders begins 9/3/2019 at 9:00 AM. Non-district residents may register in person, or by phone beginning 9/10/2019 at 9:00 AM.
Program Status : Past
Program Description : Instructor Nav Bal will introduce you to the positive mind-body connection that results from meditation and yoga. You will learn breathing and meditation techniques and perform some gentle yoga movements. Please bring a yoga mat to class (blocks, blanket optional). South Huntington cardholders can reserve their seat beginning Sept. 3, others Sept. 10.

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