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BALANCE & STABILITY FITNESS

Start Date : Saturday, May 4, 2019  -  Additional Dates : 5/11, 5/18, 5/25, 4/6 (Registration) [nothing.gif]

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Start Time : 9:30 AM to 10:30 AM
Location : Meeting Room
Limited To : n/a
Program Size : 25
Registration Required ? : Yes
Permission Slip Required ? : No
Program Fee : $ 15
Registration Begins : Registration for South Huntington Public Library cardholders begins 4/6/2019 at 9:00 AM. Non-district residents may register in person, or by phone beginning 4/13/2019 at 9:00 AM.
Program Status : Past
Program Description : Instructor Jodi Dlugos will teach you how to strengthen your balance muscles with exercise. Improving balance and coordination with exercise can help reduce the risk of falling and injuries. Get strong and healthy and strengthen from within for a well balanced body. All you need is a pair of sneakers, comfortable clothes, an exercise mat and a bottle of water. There is a $15 fee payable at registration beginning April 6 for South Huntington cardholders; others April 13.

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