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COOKING CLASS: HEART HEALTHY COOKING

Start Date : Monday, February 25, 2019  -  Additional Dates : 2/4 (Registration) [nothing.gif]

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Start Time : 7:00 PM
Location : Program Room
Limited To : n/a
Program Size : 25
Registration Required ? : Yes
Permission Slip Required ? : No
Program Fee : $ 10
Registration Begins : Registration for South Huntington Public Library cardholders begins 2/4/2019 at 9:00 AM. Non-district residents may register in person, or by phone beginning 2/11/2019 at 9:00 AM.
Program Status : Registration has not started yet.
Program Description : February is Heart Health Month. Healthy Chef Kathryn will discuss the super module called "nitric oxide," a multi-functional vasodilator essential to heart health. Its baseline activity is modulated by diet. We will sample energy producing foods that are rich in nitric oxide, such as fresh beets, beans, nuts and more, and learn how to incorporate them into our diets. Chef Kathryn will also be discussing how holistic health and a healthy lifestyle can help prevent heart disease. There is a $10 fee, payable at registration beginning Feb. 4 for South Huntington cardholders; others Feb. 11.

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