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ALL ABOUT MEDITATION

Start Date : Monday, July 24, 2017 [meditationCAL.jpg]

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Start Time : 7:00 PM
Location : Meeting Room
Limited To : n/a
Program Size : n/a
Registration Required ? : No
Permission Slip Required ? : No
Program Status : Past
Program Description : Meditation is a simple but life-transforming skill that can lower stress, create sense of purpose and emotional stability, develop cognitive abilities and improve your relationships. Instructor Oksana Danziger will show you the basics of meditation, including using breathing techniques, visualizing objects and Chakras. Join us!

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