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IMPROVING YOUR BODY & MIND WITH EXERCISE

Start Date : Thursday, July 21, 2016 [ExercisehealthCROPcal.jpg]

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Start Time : 7:00 PM
Location : Meeting Room
Limited To : n/a
Program Size : n/a
Registration Required ? : No
Permission Slip Required ? : No
Program Status : Past
Program Description : Join health coach and personal trainer Lisa Zimmerman and learn how to start and stick with an exercise program after being sedentary; how to customize an exercise plan; strategies to keep cognitive skills sharp with fitness; why exercise prevents deterioration of muscle and bone; ways exercise leads to better health, improves energy levels and can give you a more positive outlook; and why exercise is the ultimate anti-aging weapon. All welcome.

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